Six Tips to Improve Your Focus
- Nov 30, 2021
Are you losing focus and struggling to stay on task? Maybe you’re not as alert and mentally sharp as you once were, or you’re feeling tired or sluggish. Whatever the case, a lack of focus can impact your life in many ways – from making small mistakes like wearing mismatched socks to catastrophic blunders that impact all those around you. Don’t fall victim to a lapse in focus or delayed reactions.
We all get distracted from time to time. But if you find yourself consistently losing track of the progress you’re making on a project, tuning out when speaking to others, forgetting what you’re doing even while you’re doing it or just generally being less present on a daily basis, you may need to sharpen your focus. Luckily, there are several ways to improve your focus, from the very easy to more long-term lifestyle changes. Regain the focus and mental clarity you’re missing with our six tips to improve your focus.
Get More Sleep
A lack of sleep can affect your mood, energy and memory. When you’re sleep deprived, your focus can drift and make it harder to retain and process information. This is because without sleep, the overworked neurons in your brain can no longer function properly and it becomes more difficult to access memories and stored information as well as learn new information. But lapses in focus caused by inadequate sleep go beyond your brain’s ability to learn and remember information. Poor-quality sleep can cause you to make mistakes and potentially cause accidents that result in injuries to yourself and others.
There are several ways to improve your sleep, but one of our favorites is Sleep Well Gummies from Forever Well™.
There’s a Russian proverb that says, “If you chase two rabbits, you’ll lose them both.” Many of us pride ourselves at being able to accomplish several different tasks at once. But are we really doing ourselves, or anyone else, any favors by giving several tasks only a part of our attention instead of giving one task 100 percent of our cognitive abilities? Of course not. If you’re having trouble focusing at work or during housework, it could be as simple as trying to do too much at once. Accomplish your goals one at a time and stay focused on what you’re doing at that moment without getting caught up in what comes next. Focusing on one task that’s in front of you now, instead of several at once or many that await you in the future, will help you efficiently complete what you’re currently doing by committing all your attention to it. Or to quote another proverb: “Never half-ass two things, whole-ass one thing.” - Ron Swanson
Ditch the Distractions
The TV is on, you’re surfing the internet on your phone, someone is being noisy in the next room and there’s a car alarm going off in the parking lot. And you wonder why you can’t focus? Sometimes a lack of focus can be as simple as being surrounded by too many distractions. A great way to “get in the zone” and make your focus and mental clarity razor sharp is to get rid of or ignore all the distractions that surround us. That means turning off phone notifications, closing those unnecessary web pages and “politely” telling others you need some quiet time to focus. Investing in a white noise machine or app can help you ignore those distracting sounds you can’t control. By limiting daily distractions you’re increasing your brain’s ability to focus on one thing at a time and complete tasks more efficiently and correctly.
Focus Well Gummies
Okay, you’re getting more sleep, you’re not multitasking and you turned off your phone and left it in the other room. And you still can’t focus. What’s the deal? It could be that you need a little extra help to get back on track. Focus Well Gummies from Forever Well are scientifically formulated to help improve your focus, enhance your cognitive function, increase your energy and help you stay calm and relaxed. Their delicious, sweet peach flavor makes them a joy to take whenever you need a brain boost. These gummies are packed with key ingredients like taurine and ginseng for focus; vitamins B12, B6, B3 and B2 for energy; L-Theanine to help you feel relaxed and vitamin C to support a healthy immune system.
The Might of Mindfulness
Mindfulness is a fun buzz word floating around these days, but its techniques and benefits have been known for centuries. There’s a lot written on mindfulness, but for purposes of focus, it’s about taking a step back and being fully present on the “now” without worrying about what’s next. Practicing mindfulness for the sake of focus can involve sitting still for about five minutes each day, closing your eyes and allowing yourself to focus on your breathing as well as the sounds and sensations surrounding you. Because mindfulness is about focusing attention on the present, it can help strengthen the brain’s ability to focus every day. And a focused mind is a happy mind, whereas a wandering mind is an unhappy mind.
Limit Alcohol Consumption
The detrimental effects of alcohol on the brain are well documented, including slowed reaction times and impaired memory. While some mental impairments caused by alcohol are noticeable after only one or two drinks, and will likely resolve once the drinking has stopped, those who drink heavily over a long period of time could experience permanent brain deficits well after becoming sober. Like almost anything in life, alcohol should only be consumed in responsible moderation. If you find yourself struggling to focus or recall information, and you are either currently drinking, have been recently drinking or are suffering from a prolonged period of addiction, it should go without saying that you must limit your alcohol consumption for any chance of regaining your desired level of mental clarity.
With so many ways to improve focus, there’s really no excuse to not enjoy the enhanced cognitive function you desire. With easy-to-take supplements like Focus Well Gummies from Forever Well available, formulated with key nutrients to increase your brain’s performance, it’s easier than ever to benefit from greater focus, energy and memory recall. Find what works for you and be focused on what matters most in your life.