Nothing quite beats a good night’s sleep. A deep sleep. The kind of sleep that would make Rip Van Winkle jealous. When you get a good night’s sleep, you wake up feeling more refreshed, more energized and more prepared to take on whatever the day might throw your way. Good sleep can help us feel more alert, improve our mood and even decrease the risk of certain medical conditions such as obesity, high blood pressure, poor mental health and more.
But bad sleep? The kind where you toss and turn all night. Where you lie awake for hours staring at the ceiling. Bad sleep doesn’t just make you feel more tired the next day, but it can impact your mood, health and day-to-day life. In the United States, 70% of adults don’t get a good night’s sleep at least once a month, and 11% have a bad night’s rest every single night. That’s too many.
So, why can’t you sleep? There are numerous reasons why you might not be able to fall asleep. It could be something as simple as an uncomfortable mattress or something as serious as an undiagnosed health condition. While a quality health supplement like Sleep Well Gummies from Forever Well™ can help you fall asleep faster and stay asleep longer, we’ll look at four of the most common reasons why we struggle to fall asleep, and we’ll explore what you can do to help ensure you drift off to dream land more often.
Be Cool…but not too Cold
If you haven’t discovered that you could potentially sleep better when your room is colder, then this could be the easiest fix of all. Knocking the thermostat down a few degrees or kicking on a fan (also great for white noise) might be all you need to fall asleep faster and stay asleep longer. But, don’t let things get too cold, because that can make it harder to sleep as well. From lowering the temperature of your room to experimenting with cooled mattress toppers, there’s almost nothing better than cooling off after a long day to help you fall asleep.
Too Much Caffeine
You’d think this one would be obvious, but you may struggle to find the sandman if there’s too much caffeine in your system. Drinking coffee and other caffeinated beverages is a personal choice that we won’t discourage or encourage either way, but we do recommend moderation and strongly suggest you take it easy on the caffeine the closer you get to bedtime. So, maybe skip that soda with dinner or after-meal coffee and find yourself more prepared to get right to bed without much struggle.
Say Good Night to Screens
The bright light from a TV or the blue light from your phone can impair your ability to fall asleep. Looking at a screen just before bed has the opposite effect of lulling you into a restful night’s slumber – it wakes you up! You see the flashing colors and bright lights, and it tells your brain it’s time to wake up and be alert. Even when you put your phone down or turn off the TV, your brain is still processing and ready to work. It’s recommended that you avoid bright screens, especially your phone, for two to three hours before bed to help yourself get to sleep.
There’s More to the Snore
Sleep apnea is one of the leading undiagnosed causes of poor sleep in America. Those with sleep apnea may find it impossible to get consistent, long periods of uninterrupted sleep – sometimes waking up several times in just one hour. Sleep apnea symptoms include excessive snoring, daytime fatigue, mood swings, headaches and more. Undiagnosed sleep apnea doesn’t just hurt your sleep, but it can cause severe health problems if left untreated. You can talk to your doctor about weight loss options and CPAP machines to help reduce the ill effects of sleep apnea and help you get a better night’s sleep.
How to Save Your Sleep
Those are just some of the most common causes of bad sleep, but how can you improve your sleep?
- Getting enough daily exercise not only helps improve your overall health, but also helps you expel excess energy so you can fall asleep faster. But don’t exercise too close to bedtime, or you might find it hard to fall asleep.
- Using a quality health supplement like Sleep Well Gummies from Forever Well can help you achieve the sleep you need to wake up feeling refreshed and alert. Packed with premium ingredients like melatonin, L-theanine and natural botanicals like chamomile, lemon balm and Passiflora, these tasty gummies are formulated to help you get to sleep faster and stay asleep longer without feeling groggy the next day.
- Abstaining from things like alcohol and tobacco use, especially before bed, can help you prepare your body and mind for a better night’s rest and will improve your overall health as well.
These are just a few of the causes of and solutions to bad sleep. There’s no one-size-fits-all solution that will help everyone. No matter what routine you find works best for you, Sleep Well Gummies from Forever Well are designed to fit into any lifestyle and help you get a more restful night’s sleep every night.